Quick Weight Reduction and Diet Control Products May Be Harmful
Topic: Weight Management
Many of the products related to weight management and diet control promise the sky in quickly reducing your weight. They may work too and reduce your weight may be a little too fast. But quick weight reduction may not be permanent. They may indeed be harmful to your health. The ideal weight reduction per week is 1 to 2 pounds. Anything more may leave you weak and may wreak havoc with your physiology. . The ideal weight loss goal should be 10 % of your body weight in 6 months.


It is best to avoid products which have harmful chemicals and drugs to induce weight loss. Check the labeling carefully to find out the ingredients

Weight reduction and obesity control is a complex issue requiring careful monitoring and advice by expert nutritionists. Weight management is also a process of change in lifestyle to make the gains permanent and maintain a healthy body. Lifestyle changes may include your diet, physical activity and your attitude to health and fitness.

Check out the websiteNational Institute of Health for plenty of details on weight management, diet control and nutrition issues.

Warmly

Srinivasan
Global Health Network