Now let’s look at some veggies. Again low in calories, vegetables are also high in fiber content, vitamins and minerals,
with little to zero protein and fats. Check and see how some veggies affect your perfect diet.
Artichoke – Artichokes have been known to aid liver disease, kidneys and gallbladders. They also help with large
intestinal problems, skin and bowel cancer prevention, high cholesterol and hepatitis.
Asparagus – Great source of some vitamin B, this veggie helps with water retention with regards to kidneys and menstrual
issues, cataracts and lung problems (some bronchitis, tuberculosis).
Avocado – Great source for vitamins E and some Bs and oil, avocados help with the immune systems in elderly people.
They also aid the liver, lungs and intestines (ulcer treatments), infertility in men and Parkinson’s Disease.
Broccoli – This has been noted to help with anemia, eye disorders like near-sightedness, and infections, especially
childhood ones like measles. Broccoli has also been known to help counteract the effects of cigarette smoke and aid in many
types of cancer prevention.
Cabbage – Cabbage has been used to help with lung and digestive disorders, ulcers, wounds, joints, mastitis and acne.
Is has been reported to help with breast and prostate cancers, bacterial infections and heart disease prevention.
Celery – This is helpful for those with high blood pressure, for those with rheumatoid arthritis and for calming,
not only with the liver but with stress and anxiety as well. Celery is also used to help with stomach, pancreas and spleen
troubles, acne and canker sores, burning urine and eye inflammation.
Legumes – These seed pod products help with the reduction of heart disease risk and help with the healing of some
cancers, blood sugar level maintenance and iron / calcium maintenance in the body. They also aid people with anemia and diabetes.
Mushrooms – These help white blood cells in the immune system, help fight some cancers and heart disease and may
help in the prevention of clotting, by blood thinning.
Onions – They have helped with heart disease prevention, bladder (and other) cancer, and circulatory problems. They
have also helped in healing swelling from bug bites and bronchial inflammations. And onion tea is said to have sedative qualities.
Potatoes / Other Roots – These root veggies are associated with the prevention of different cancers, the prevention
of blood clotting related with heart disease, and with protection against inhaled nicotine (via smokers). Carrots further
aid in stomach and lung cancer care, food poisoning healing, iron deficiency, sexual problems and night blindness. While beets
help reduce heart disease risk and spina bifida (with pregnant women). And they help with high blood pressure care and muscle
Pumpkins / Squash – These have been known to help with the prevention of prostate cancer and the reduction of heart
disease risk. They also aid in healing cataracts / retinal and lens damage in the eye and with the flu and colds.
Soybeans – These help with osteoporosis risk reduction, lowering blood cholesterol levels, and prostate and breast
cancer reduction and prevention. Soybeans have also been known for helping the spleen, blood and pancreas, and increasing
milk production in breast-feeding women.
Tomatoes – These help in the reduction of heart disease, the healing of prostate and other cancers, and with the
aging (both mentally and physically) process.
Bread, Cereals, Rice and Pasta – Cereals are considered staple foods. Depending upon the country, weather, region,
etc., popular varieties vary; corn, barley, oats, wheat, rice, millet. Grains mainly give the body carbohydrates (mostly starches),
some fiber, protein, vitamins (mainly Bs and E) and minerals. Here is a peek at some foods in this category.
Bread – This major energy source offers the body lots of nutrition, protein, calcium, iron and B vitamins. Breads
help reduce risk of infertility in men, anemia, heart and spine problems, osteoporosis and colon cancer risk. Historically,
bread was prescribed as nature’s way to aid in colonic irrigation.
Corn – Corn may be able to help with spina bifida risk in babies. It helps with heart disease and colon cancer prevention.
Popped corn can be a great diet food, depending upon the oil and additives (like butter) used. Corn silks have been used in
diuretic teas to help with high blood pressure, gallstones, kidney stones, water retention, and urinary problems.
Oats – Oats are known to help with skin problems and in the treatment of depression, anxiety and insomnia. The saponins,
B vitamins and alkaloids in oats aid with mood-lifting. Some forms of oats also work as antiseptic and heart disease treatments,
help lower blood pressure and with weight reduction (cause full feeling and digest slowly) and are popular on diabetic menus.
Rice – Rice has been used for the healing of depression, for reducing colon cancer risk, for reducing cholesterol
levels and blood pressure. It offers quick energy for the body, helps calm the stomach, is good for poor digestion and diarrhea,
and helps fight celiac disease. Rice cakes are great substitutions for dieters, replacing breads.
Wheat - This traditional kidney toner help with the reduction and prevention of colon and breast cancer, blocking of the
arteries and heart disease. Wheat also aids in mental functions including focus and calmness. Many pastas are made from wheat
and in this category. They offer carbohydrates, fiber and B vitamins to the body.
Meats and Fish - Meats are a source of protein and iron. Mainly fat content needs to be of concer with regards to perfect
dietary planning. And leaner meats are becoming more readily available; lean hamburger, buffalo, emu and ostrich. Fish, also
good protein sources, help reduce heart disease risk, inflammation and blood clotting.
Fish – Oily fish have been known to help with bone density, to relieve psoriasis and rheumatoid arthritic pain, and
help prevent heart disease and anemia. Shellfish helps with male fertility, brittle bones, weak muscles, weight loss and the
prevention of cancer.
Meats – Aid male fertility, build body tissue, nervous system damage and maintenance and help with the prevention
of anemia and osteoporosis.
Gamebirds / Poultry – These foods help enhance concentration and mood. They also aid in the prevention of anemia
and depression. And for those with allergies, turkey and chicken are noted at rarely causing allergic reactions.
Dairy – Dairy products help in the prevention of tooth decay, protein deficiency, loss of energy, high blood pressure,
bone fractures, osteoporosis, rickets and some cancers including colon.
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